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Pressure Cooker Lentil and Squash Curry
HTTP://WWW.RICARDOCUISINE.COM/12Ingredients
20Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups butternut squash (peeled, seeded and cubed)
- 1 cup green lentils (rinsed and drained)
- 1/2 cup red lentils (rinsed and drained)
- 1 onion (chopped)
- 1 jalapeño pepper (seeded and chopped)
- 2 cups vegetable broth
- 14 oz. diced tomatoes
- 14 oz. coconut milk
- 1 tsp. chili powder
- 1/4 tsp. ground coriander
- 1/4 tsp. ground cumin
- 1/4 tsp. ground turmeric
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium1500mg43% |
| Protein23g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber28g112% |
| Sugars11g |
| Vitamin A180% |
| Vitamin C60% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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