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14Ingredients
20Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup red lentils (sorted and rinsed)
- 1 cup brown lentils (green/, sorted and rinsed)
- 1 onion (medium, chopped)
- 3 cloves garlic (minced)
- 2 tsp. cumin
- 1 1/2 tsp. smoked paprika
- 1 tsp. salt
- 2 carrots (sliced into ¼ inch pieces)
- 2 celery stalks (diced, optional)
- 1 lb. waxy potatoes (such as Yukon Gold or Red Bliss, I used a blend that included purple potatoes)
- 1 bunch rainbow chard (or similar greens, such as spinach, chopped)
- 8 cups water
- salt
- pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium1390mg40% |
| Protein21g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber25g100% |
| Sugars5g |
| Vitamin A170% |
| Vitamin C80% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Jenny N. 7 years ago
It was excellent, best ever will make again real soon. Love all the veggies and spices. Very filling and full of fiber