Pressure-Cooker Lamb Stew Provencal

BEYOND MERE SUSTENANCE
18Ingredients
60Minutes
630Calories

Ingredients

US|METRIC
  • 3/4 cup flour
  • 1/2 teaspoon salt
  • 3 pepper (grinds of)
  • 1 pound lamb (cubed)
  • 2 tablespoons olive oil
  • 1 shallot (finely chopped)
  • 1 teaspoon garlic (minced, about 2-3 cloves)
  • 1 cup dry red wine (see notes)
  • 4 cups beef broth (/stock)
  • 1 inch fresh rosemary (sprig, 6 to 8 inches long)
  • 2 leaves (bay fresh if possible)
  • 1 tablespoon herbes de provence
  • 1 cup pearl onions (optional, see notes)
  • 2 cups mushrooms (quartered, see notes)
  • 4 cups root vegetables (cubed, see notes)
  • sea salt
  • pepper
  • flat leaf parsley (to garnish)
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    NutritionView More

    630Calories
    Sodium62% DV1480mg
    Fat51% DV33g
    Protein55% DV28g
    Carbs14% DV42g
    Fiber24% DV6g
    Calories630Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol85mg28%
    Sodium1480mg62%
    Potassium1190mg34%
    Protein28g55%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A380%
    Vitamin C30%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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