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20Ingredients
37Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. coconut oil (or sunflower)
- 2 lb. diced lamb
- 2 onions (large, finely diced)
- 4 large garlic cloves (minced)
- 1 Tbsp. ground cumin
- 1/2 Tbsp. ground coriander
- 1/2 Tbsp. ground turmeric
- 1/2 tsp. salt
- 10 seeds (cardamom pods, only)
- 1 tsp. ginger paste (or freshly grated ginger)
- 1/2 cup red lentils (split, rinsed well)
- 14 oz. tomatoes (tinned)
- 1 cup beef stock (low sodium broth)
- 1 red chilli (roughly chopped, with seeds)
- 1 cinnamon stick
- 1 bay leaf
- 2 Tbsp. honey (or to taste, optional)
- fresh coriander (cilantro to serve)
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium800mg23% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber11g44% |
| Sugars15g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Mich Sc 3 years ago
I couldn't believe this was so nice at first shot. Very easy for pressure cooker. No spicy nor cardamom thou