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Pressure Cooker Kheema Pulao Indian Ground Beef and Rice
THIS OLD GAL15Ingredients
30Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. cumin seeds
- 5 whole cloves
- 5 whole peppercorns
- 5 cassia bark (Cinnamon Sticks)
- 5 whole green cardamom pods
- 3 tsp. garam masala
- 2 tsp. ghee
- 1 red onion (sliced thin)
- 1 Tbsp. fresh ginger (peeled/minced)
- 1 Tbsp. garlic (Fresh, minced)
- 1 lb. lean ground beef (or other lean ground meat)
- 1 1/2 tsp. sea salt
- 1 1/2 cups water (Fresh)
- 1 1/2 cups basmati rice
- 1 cup frozen peas
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1010mg42% |
| Potassium660mg19% |
| Protein31g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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