Pressure Cooker Hummus Recipe | Yummly

Pressure Cooker Hummus

DAD COOKS DINNER(1)
Robbyn K.: "This has become my go-to hummus recipe (and I hav…" Read More
11Ingredients
60Minutes
600Calories
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Ingredients

US|METRIC
  • 1 cup dried chickpeas (sorted and rinsed, OR: 4 cups homemade chickpeas, OR: 2 15 oz cans chickpeas)
  • 4 cups water (if cooking the chickpeas)
  • 2 cloves garlic (peeled)
  • 1/2 teaspoon kosher salt
  • 1/2 cup cooking liquid (chickpea, reserved from cooking the chickpeas, or water if you’re using canned)
  • 1 lemon
  • 1/4 cup tahini (or substitute natural peanut butter)
  • 1/2 cup extra-virgin olive oil
  • salt
  • pepper
  • paprika (for color; smoked spanish paprika, pimenton de la vera, is my favorite)
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    NutritionView More

    600Calories
    Sodium29% DV700mg
    Fat62% DV40g
    Protein31% DV16g
    Carbs17% DV51g
    Fiber52% DV13g
    Calories600Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol<5mg1%
    Sodium700mg29%
    Potassium680mg19%
    Protein16g31%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber13g52%
    Sugars8g16%
    Vitamin A30%
    Vitamin C45%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Robbyn K. 2 years ago
    This has become my go-to hummus recipe (and I have been making hummus for over 20 years). I don't do the pressure cooking, but I make a big batch in my slow cooker and freeze for later. And I read your article about how to measure Thai curry the other day- I have drifted from the cans to the big tub of curry, and I was delighted by your discussion of the matter- thanks so much! I saw your pic and thought- that's my hummus guy!!

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