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14Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (large, chopped, about 2 cups)
- 2 carrots (diced)
- 6 cups vegetable broth
- 1 cup black lentils
- 3/4 cup red lentils
- 1 medium potato (peeled and diced)
- 2 bay leaves
- 1 tsp. dried thyme
- 3/4 tsp. sea salt
- freshly ground black pepper (about 20 grinds)
- 12 oz. beer (your choice)
- 1 Tbsp. apple cider vinegar
- fresh flat leaf parsley (Chopped)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium310mg9% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jim 2 years ago
Delicious, quick, and easy to prepare. I added 1.5 tsp of minced garlic to the sautéed onions/carrots. And I used Beef Broth instead of Vegetable Broth. I also added 1 lb. chopped Ham as a preference this time. Lastly, I needed to increase pressure cooking time to 10 min. in my Cooker for better consistency. Overall, turned out excellent. Thanks for Recipe.