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Ingredients
US|METRIC
8 SERVINGS
- 1 cup brown lentils (uncooked whole)
- 19 oz. diced tomatoes
- 2 medium carrots (peeled and chopped)
- 1 medium yellow onion (peeled and diced)
- 2 rib celery (chopped)
- 4 cups sweet potatoes (cubed)
- 1 tsp. salt
- 1 tsp. paprika
- 1 tsp. ground cumin
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground cloves
- 1/4 tsp. ground ginger
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1/4 tsp. cayenne pepper
- 1 Tbsp. maple syrup
- 2 cups vegetable stock
- 1 Tbsp. freshly squeezed lemon juice
- chopped fresh parsley
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium730mg21% |
| Protein9g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A260% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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