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Pressure Cooker Curried Winter Pear and Squash Soup
THE VEGGIE QUEEN13Ingredients
20Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. canola oil (optional)
- 1 onion (small, diced)
- 3 squash (small delicata or other, cut into cubes, to equal at least 3 cups, more is fine Click here to see more about squash)
- 1 comice pear (or medium D’anjou, peeled and cut into chunks)
- 3 tsp. curry powder (or more)
- 1 tsp. ginger (grated)
- 1 tsp. fresh turmeric (grated, if available)
- 4 cups vegetable stock (or water)
- 1 Tbsp. lemon juice
- cayenne (Pinch or more of, if desired)
- 1/2 tsp. salt
- freshly ground black pepper
- 2 Tbsp. fresh parsley (or cilantro, chopped)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1240mg52% |
Potassium490mg14% |
Protein2g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber5g20% |
Sugars10g |
Vitamin A40% |
Vitamin C35% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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