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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. red kidney beans (dried, sorted and rinsed)
- 3 qt. water
- 3 Tbsp. table salt (or 6 tablespoons kosher salt)
- 1 Tbsp. vegetable oil
- 2 onions (medium, diced)
- 3 cloves garlic (minced or pressed through a garlic press)
- 1 tsp. kosher salt
- 1/4 cup chili powder
- 1 Tbsp. ground cumin
- 1 Tbsp. ground coriander
- 1 Tbsp. cocoa powder
- 1 tsp. ground allspice
- 1 tsp. ground cinnamon
- 1/2 tsp. ground cloves
- 1 bay leaf
- 1 1/2 lb. ground beef
- 4 cups water
- 14 oz. crushed tomatoes
- 1 Tbsp. cider vinegar
- 2 Tbsp. brown sugar
- salt
- pepper
- 1 lb. spaghetti (dried, cooked according to package directions in salted water)
- 8 oz. cheddar cheese (finely grated)
- minced onions
- oyster crackers
- hot sauce (I use Frank’s red hot, but it’s milder than what they serve at Skyline.)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat13g65% |
| Trans Fat1g |
| Cholesterol100mg33% |
| Sodium3930mg164% |
| Potassium920mg26% |
| Protein41g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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