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Pressure Cooker Chunky Beef and Bean Chili
SERIOUS EATS24Ingredients
60Minutes
1020Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 1/2 lb. boneless beef short ribs (1.1kg)
- kosher salt
- 1 Tbsp. vegetable oil (15ml, plus more if needed)
- 3 cloves garlic (medium, minced)
- 2 tsp. chili powder (plus more if desired)
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/4 tsp. cayenne pepper (plus more if desired)
- 1 Tbsp. tomato paste (15ml)
- 1 can whole peeled tomatoes (28-ounce, tomatoes crushed by hand, juices drained and reserved)
- 1/4 cup brewed coffee (60ml, strongly, or espresso)
- 0.5 oz. dark chocolate (15g)
- 1/2 tsp. Asian fish sauce (3ml)
- 1 bay leaf (dried)
- 4 cups red kidney beans (cooked and drained, or two 15.5-ounce, 439g cans red kidney beans, drained, see note)
- freshly ground black pepper
- sour cream
- cilantro leaves (thinly sliced)
- fresh chili
- grated cheese
- scallions (thinly sliced)
- lime wedges (and more)
- 1 medium yellow onion (8-ounce; 225g, diced)
- 1/2 tsp. ground cumin (plus more as needed)
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat800 |
| % DAILY VALUE |
| Total Fat89g137% |
| Saturated Fat38g190% |
| Trans Fat0g |
| Cholesterol175mg58% |
| Sodium370mg15% |
| Potassium1060mg30% |
| Protein43g |
| Calories from Fat800 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C130% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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