Pressure Cooker Chipotle Chicken Black Beans and Rice

HEALTH STARTS IN THE KITCHEN(2)
Amy Prosise: "I loved it a few too many tomatoes I added a vari…" Read More
11Ingredients
30Minutes
340Calories

Ingredients

US|METRIC
  • 1 pound boneless skinless chicken breasts (or thighs, cut into bite sized pieces)
  • 1 yellow onion (small Organic, chopped)
  • 4 cups diced tomatoes in juice
  • 1 tablespoon chipotle peppers in adobo (pureed)
  • 1/2 cup water (filtered)
  • 1 cup jasmine rice (uncooked)
  • 1/2 lime (juiced)
  • 2 teaspoons sea salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons ghee (Organic Grass-Fed Butter, or coconut oil)
  • 1 can black beans (drained & rinsed)
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    NutritionView More

    340Calories
    Sodium70% DV1670mg
    Fat11% DV7g
    Protein47% DV24g
    Carbs15% DV46g
    Fiber32% DV8g
    Calories340Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol50mg17%
    Sodium1670mg70%
    Potassium960mg27%
    Protein24g47%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A25%
    Vitamin C45%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Amy Prosise 7 months ago
    I loved it a few too many tomatoes I added a variety of veggies . The chicken was very tender
    Cherylynn G. 3 years ago
    It was good! Sort of plain, but maybe because I didn't have the chipotle in adobo to add (so sad). Great for a picky eater with that ingredient missing. I used only 1 t of salt, not 2, and used chicken stock instead of water. I had to cook it for a few more minutes though because the rice was still a little crunchy (hence the loss of a star). Next time I'll do the 6 minutes, then I'll let it slow release instead of quick release. I used an InstaPot manual setting for 6minutes on high pressure (then had to do it for 3 more minutes on high pressure after the quick release). The chicken was perfectly cooked and tender!

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