Pressure Cooker Chili Con Carne Recipe | Yummly

Pressure Cooker Chili Con Carne

KITCHEN ALDAPTATION
14Ingredients
70Minutes
650Calories

Ingredients

US|METRIC
  • 3 tablespoons vegetable oil
  • 3 pounds stew meat (or beef chuck, cut into 1-inch cubes)
  • 2 onions (chopped medium)
  • 6 garlic cloves (minced)
  • 1 tablespoon dried oregano
  • 4 cups beef broth
  • 1 teaspoon salt
  • 6 tablespoons chili powder
  • 1 tablespoon cumin
  • 1/2 teaspoon cayenne powder (adjust to taste)
  • 1/4 cup fresh cilantro (chopped)
  • 1 avocado (ripe, diced)
  • shredded Monterey Jack cheese
  • sour cream
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    NutritionView More

    650Calories
    Sodium36% DV870mg
    Fat82% DV53g
    Protein65% DV33g
    Carbs3% DV9g
    Fiber20% DV5g
    Calories650Calories from Fat480
    % DAILY VALUE
    Total Fat53g82%
    Saturated Fat19g95%
    Trans Fat0g
    Cholesterol130mg43%
    Sodium870mg36%
    Potassium830mg24%
    Protein33g65%
    Calories from Fat480
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A35%
    Vitamin C15%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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