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Pressure Cooker Blueberries and Cream Steel Cut Oats
THIS OLD GAL12Ingredients
13Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. ghee (Pure Virgin Coconut Oil, or Butter)
- 1 cup steel cut oats
- 2 Tbsp. coconut sugar
- 1 tsp. vanilla extract
- 1 pinch sea salt
- 1 1/2 cups milk
- 1/2 cup cream
- 1 1/2 cups water (Fresh)
- 3/4 cup dried blueberries
- 1 Tbsp. chia seeds (optional)
- 1/2 milk (or & Half)
- 1/2 cup fresh blueberries
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium180mg8% |
| Potassium560mg16% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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