Pressure Cooker Black Bean & Lentil Chili Recipe | Yummly

Pressure Cooker Black Bean & Lentil Chili

HIP PRESSURE COOKING
16Ingredients
35Minutes
220Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 red onion (medium, chopped)
  • 2 medium carrots (chopped)
  • 1 tablespoon paprika
  • 1 tablespoon dried oregano
  • 2 teaspoons garlic powder
  • 2 teaspoons cumin (powdered)
  • 1 ounce dried mushrooms (any kind, I prefer Porcini)
  • 1 cup lentils (sorted and rinsed)
  • 2 cups black beans (soaked overnight and rinsed)
  • 14 ounces chopped tomatoes (can, 400g, or 1¾ cups freshly chopped tomatoes - about three tomatoes)
  • 4 cups water
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon salt (or to taste)
  • grated cheddar cheese
  • pickled jalapeño peppers (quick-)
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    NutritionView More

    220Calories
    Sodium27% DV640mg
    Fat5% DV3.5g
    Protein25% DV13g
    Carbs12% DV37g
    Fiber60% DV15g
    Calories220Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium640mg27%
    Potassium800mg23%
    Protein13g25%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber15g60%
    Sugars4g8%
    Vitamin A80%
    Vitamin C25%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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