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Pressure Cooker Black Bean & Lentil Chili
HIP PRESSURE COOKING16Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. olive oil
- 1 red onion (medium, chopped)
- 2 medium carrots (chopped)
- 1 Tbsp. paprika
- 1 Tbsp. dried oregano
- 2 tsp. garlic powder
- 2 tsp. cumin (powdered)
- 1 oz. dried mushrooms (any kind, I prefer Porcini)
- 1 cup lentils (sorted and rinsed)
- 2 cups black beans (soaked overnight and rinsed)
- 14 oz. chopped tomatoes (can, 400g, or 1¾ cups freshly chopped tomatoes - about three tomatoes)
- 4 cups water
- 2 Tbsp. Worcestershire sauce
- 1 tsp. salt (or to taste)
- grated cheddar cheese
- pickled jalapeño peppers (quick-)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium640mg27% |
| Potassium800mg23% |
| Protein13g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber15g60% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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