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Ingredients
US|METRIC
6 SERVINGS
- 2 1/2 lb. beef stew meat (chuck or shoulder work well)
- 2 tsp. sea salt (divided)
- 1/2 tsp. cracked black pepper
- 1 Tbsp. avocado oil
- 1 Tbsp. tomato paste
- 1 Tbsp. olive oil
- 2 cloves minced garlic
- 1 cup dry red wine
- 1 beef broth
- 1 cup beef broth
- 1 cup sliced carrots
- 1/2 tsp. dried thyme
- 1 bay leaf
- 1/3 lb. pork belly
- 1/2 lb. crimini mushrooms
- 1/2 lb. oyster mushrooms
- 10 oz. pearl onions (trimmed and peeled, omit for Low-FODMAP)
- 1 Tbsp. arrowroot flour
- 3 Tbsp. cold water
- fresh flat-leaf parsley (Optional:, to top)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1470mg61% |
| Potassium690mg20% |
| Protein7g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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