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Carol Sherman: "Delicious, and very east to make!" Read More
18Ingredients
85Minutes
740Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 lb. boneless beef chuck roast
- 1 1/2 steaks
- 1 1/2 steaks
- 3 lb. bone-in beef short ribs
- kosher salt
- freshly ground black pepper
- 2 Tbsp. canola oil (divided)
- 4 large carrots (15 ounces; 400g, 3 diced and 1 left whole, divided)
- 2 yellow onions (large, 1 1/2 pounds; 680g, 1 diced and 1 halved, divided)
- 3 celery ribs (9 ounces; 255g, 2 diced and 1 left whole, divided)
- 4 cloves garlic
- 1 cup dry white wine
- 2 qt. store bought low sodium chicken stock (or homemade, see note)
- 2 sprigs fresh thyme
- 1 bay leaf
- 1 cup pearled barley (7 ounces; 200g)
- 1/2 tsp. Asian fish sauce (optional)
- 8 oz. frozen sweet peas
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium210mg9% |
| Potassium660mg19% |
| Protein32g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C6% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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