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Ingredients
US|METRIC
7 SERVINGS
- 20 oz. dried bean (mix, sorted and rinsed)
- 1 Tbsp. kosher salt
- 2 qt. water
- 2 Tbsp. vegetable oil
- 1 onion (large, cut into small dice)
- 1 carrot (peeled and diced)
- 1 stalk celery (diced)
- 3 cloves garlic (minced)
- 1/2 tsp. kosher salt
- 1 Tbsp. chili powder
- 1 tsp. ground coriander
- 6 cups water
- 15 oz. fire roasted diced tomatoes
- 2 bay leaves
- 1 tsp. fresh ground black pepper
- salt (to taste, 2 teaspoons more kosher salt?)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium1360mg57% |
| Potassium1540mg44% |
| Protein19g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C6% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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