Pressure Cooker BBQ Ribs

HEALTHY WORLD CUISINE.
21Ingredients
75Minutes
230Calories

Ingredients

US|METRIC
  • 1 baby back ribs (full racks of)
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon cumin
  • 2 teaspoons chili powder
  • 2 teaspoons garlic powder
  • 1 teaspoon paprika
  • 1 dash red chili flakes (dried, optional)
  • 1 1/2 cups chicken broth
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 cup chopped onions
  • 3 garlic cloves (chopped)
  • 1 cup tomato sauce (with no added sugar- We used Hunt’s brand)
  • 3 tablespoons date paste
  • 2 tablespoons apple cider vinegar
  • 2 teaspoons Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • hot red pepper flakes (dried, to taste)
  • salt
  • pepper
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    230Calories
    Sodium48% DV1140mg
    Fat18% DV12g
    Protein24% DV12g
    Carbs8% DV23g
    Fiber24% DV6g
    Calories230Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol25mg8%
    Sodium1140mg48%
    Potassium700mg20%
    Protein12g24%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A70%
    Vitamin C20%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop