Pressure Cooker BBQ Lentil Sloppy Joes

EMILIE EATS
24Ingredients
60Minutes
460Calories

Ingredients

US|METRIC
  • 1 tablespoon extra virgin olive oil (Pompeian Robust)
  • 1 yellow onion (diced)
  • 1 medium carrot (diced)
  • 2 cloves garlic (minced)
  • 1 cup brown lentils
  • 2 1/2 cups water
  • 6 ounces tomato paste
  • 3 tablespoons apple cider vinegar (Pompeian Organic)
  • 2 tablespoons blackstrap molasses
  • 2 tablespoons applesauce
  • 1 1/2 teaspoons garlic powder
  • 1 1/2 teaspoons onion powder
  • 1 teaspoon mustard
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1 dash ground cayenne
  • 4 whole wheat hamburger buns
  • red cabbage
  • red onion
  • lettuce
  • avocado
  • mustard
  • ketchup
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    NutritionView More

    460Calories
    Sodium53% DV1270mg
    Fat14% DV9g
    Protein39% DV20g
    Carbs26% DV78g
    Fiber88% DV22g
    Calories460Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1270mg53%
    Potassium1460mg42%
    Protein20g39%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber22g88%
    Sugars20g40%
    Vitamin A110%
    Vitamin C60%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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