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Pressure Cooker BBQ Lentil Sloppy Joes
EMILIE EATS24Ingredients
50Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil (Pompeian Robust)
- 1 yellow onion (diced)
- 1 medium carrot (diced)
- 2 cloves garlic (minced)
- 1 cup brown lentils
- 2 1/2 cups water
- 6 oz. tomato paste (1 can)
- 3 Tbsp. apple cider vinegar (Pompeian Organic)
- 2 Tbsp. blackstrap molasses
- 2 Tbsp. applesauce
- 1 1/2 tsp. garlic powder
- 1 1/2 tsp. onion powder
- 1 tsp. mustard
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. paprika
- 1 dash ground cayenne
- 4 whole wheat hamburger buns
- red cabbage (optional)
- red onion (optional)
- lettuce (optional)
- avocado (optional)
- mustard (optional)
- ketchup (optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1270mg53% |
| Potassium1460mg42% |
| Protein20g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber22g88% |
| Sugars20g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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