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Pressure Cooked Pumpkin Spice Steel Cut Oats
THE VEGGIE QUEEN19Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- pumpkin pie spice
- 2 Tbsp. ground cinnamon
- 1 Tbsp. ground ginger
- 1 tsp. allspice
- 1 tsp. grated nutmeg (freshly)
- 1/2 tsp. ground cloves
- steel cut oats (PUMPKIN-SPICE)
- 2 1/4 cups water
- 1 cup nondairy milk (vanilla)
- 1 pinch salt
- 1/2 tsp. grated nutmeg
- 1/4 tsp. ground cardamom
- 2 cinnamon sticks
- 1/4 cup dried cranberries
- 1 cup steel cut oats
- 1/2 cup pumpkin (diced, or other squash; or ½ cup pumpkin puree)
- 2 tsp. pumpkin pie spice
- maple syrup
- 1/4 cup toasted pecans (chopped, or walnuts)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium470mg13% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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