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Pressure Cooked Coconut Fish Curry
HIP PRESSURE COOKING18Ingredients
20Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. fish steaks (or fillets, rinsed and cut into bite-size pieces, fresh or frozen and thawed)
- 1 tomato (chopped, or a heaping cup of cherry tomatoes)
- 2 green chiles (sliced into strips)
- 2 onions (Medium, sliced into strips)
- 2 garlic cloves (squeezed)
- 1 Tbsp. ginger (freshly grated, or ⅛ tsp. Ginger Powder)
- 6 curry leaves (or Bay Laurel Leaves, or Kaffir Lime Leaves, or Basil)
- 1 Tbsp. ground coriander
- 2 tsp. ground cumin
- 1/2 tsp. ground turmeric
- 1 tsp. chili powder
- 1 tsp. pepper flakes
- 1 tsp. chili powder
- 1/2 tsp. fenugreek (Ground, Methi)
- 3 Tbsp. curry powder (mix., instead of the 5 spices noted above)
- 2 cups coconut milk (or, 500ml un-sweetened)
- salt (to taste, I used about 2 tsp.)
- lemon juice (to taste, I used the juice from ½ lemon)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium720mg21% |
| Protein5g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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