Pressure Cooked 16 Beans Kolhapuri Usal Recipe | Yummly

Pressure Cooked 16 Beans Kolhapuri Usal

THE BELLY RULES THE MIND
18Ingredients
50Minutes
440Calories
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Ingredients

US|METRIC
  • 2 cups beans (soaked overnight)
  • 2 tablespoons coconut oil
  • 1/4 teaspoon asafoetida (/ hing)
  • 1/2 teaspoon mustard seeds (/ rai)
  • 8 curry leaves (/ kaddi patta)
  • 4 green chillies (slit)
  • 1 tablespoon garlic (crushed)
  • 1 teaspoon jaggery
  • 1 teaspoon tamarind paste
  • 2 tablespoons masala (Usal, or Kolhapuri Masala)
  • 1 cup onions (finely chopped)
  • 1 cup tomatoes (finely chopped)
  • 1 cup coconut (freshly grated / desiccated powder)
  • 2 teaspoons lemon juice
  • 2 tablespoons cilantro (chopped)
  • salt (to taste)
  • 10 cups water
  • 1 cheese (cloth / muslin cloth)
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    NutritionView More

    440Calories
    Sodium25% DV590mg
    Fat51% DV33g
    Protein35% DV18g
    Carbs7% DV22g
    Fiber28% DV7g
    Calories440Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol60mg20%
    Sodium590mg25%
    Potassium650mg19%
    Protein18g35%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A40%
    Vitamin C220%
    Calcium50%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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