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Pressure Cooked 16 Beans Kolhapuri Usal
THE BELLY RULES THE MIND18Ingredients
50Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups beans (soaked overnight)
- 2 Tbsp. coconut oil
- 1/4 tsp. asafoetida (/ hing)
- 1/2 tsp. mustard seeds (/ rai)
- 8 curry leaves (/ kaddi patta)
- 4 green chillies (slit)
- 1 Tbsp. garlic (crushed)
- 1 tsp. jaggery
- 1 tsp. tamarind paste
- 2 Tbsp. masala (Usal, or Kolhapuri Masala)
- 1 cup onions (finely chopped)
- 1 cup tomatoes (finely chopped)
- 1 cup coconut (freshly grated / desiccated powder)
- 2 tsp. lemon juice
- 2 Tbsp. cilantro (chopped)
- salt (to taste)
- 10 cups water
- 1 cheese (cloth / muslin cloth)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat24g120% |
Trans Fat |
Cholesterol60mg20% |
Sodium590mg25% |
Potassium650mg19% |
Protein18g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber7g28% |
Sugars10g |
Vitamin A40% |
Vitamin C220% |
Calcium50% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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