Pressed Tofu, Roast Duck, and Broccolini Stir-Fry

MYRECIPES
10Ingredients
60Minutes
350Calories

Ingredients

US|METRIC
  • 1 pound broccolini (cut into 3-in. lengths)
  • salt
  • 9 ounces pressed tofu (brown, five-spice or smoked)
  • 1 teaspoon sugar
  • 1/4 teaspoon white pepper
  • 1 tablespoon rice vinegar (unseasoned)
  • 1 1/2 tablespoons soy sauce
  • 1 tablespoon toasted sesame oil (divided)
  • 6 ounces duck (boned Cantonese roast, thinly sliced or shredded, include breast and leg/thigh meat and set aside fat and skin)
  • 3 garlic cloves (finely chopped)
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    NutritionView More

    350Calories
    Sodium25% DV610mg
    Fat40% DV26g
    Protein37% DV19g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories350Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol30mg10%
    Sodium610mg25%
    Potassium620mg18%
    Protein19g37%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A20%
    Vitamin C170%
    Calcium50%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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