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Prepare Ika Mata (Cook Islands raw fish salad)
BUNNY EATS DESIGN10Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
3 SERVINGS
- 500 grams tuna fillets
- 1 lemon
- 1 lime
- 1/2 can coconut cream
- salt
- chili sauce
- 1/2 red onion (diced)
- 1/2 capsicum (yellow, diced)
- 1 small tomato (diced)
- 1 spring onion (chopped)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium370mg15% |
| Potassium980mg28% |
| Protein40g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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