Prebiotic and Probiotic Macro Bowls

THE ROASTED ROOT
10Ingredients
50Minutes
410Calories

Ingredients

US|METRIC
  • 1/2 spaghetti squash (small, roasted)
  • 1 beet (large, roasted)
  • 1 zucchini (large, roasted)
  • 2 1/2 ounces leafy greens (mixed, I used beet greens, baby spinach, and baby chard)
  • 1 cup sauerkraut (see note*)
  • 2 eggs (sunny side up)
  • 1/2 avocado (sliced)
  • 1/4 cup micro greens
  • 2 tablespoons sunflower seeds
  • 1/4 cup kefir
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    NutritionView More

    410Calories
    Sodium20% DV490mg
    Fat38% DV25g
    Protein31% DV16g
    Carbs14% DV43g
    Fiber36% DV9g
    Calories410Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol225mg75%
    Sodium490mg20%
    Potassium1410mg40%
    Protein16g31%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber9g36%
    Sugars10g20%
    Vitamin A15%
    Vitamin C90%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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