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Prebiotic Rich Wild Rice Protein Salad
HORMONES BALANCE11Ingredients
50Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wild rice (option to soak rice overnight for optimal digestion)
- 2 cups water
- 1 red apple (chopped)
- 1/4 cup pumpkin seeds
- 1/4 cup goji berries
- 1/2 cup cooked chickpeas (if using canned drain liquid and rinse)
- 1/4 cup fresh mint (chopped)
- 1/2 lemon
- 1/4 tsp. sea salt
- 2 Tbsp. EVOO
- black pepper (to taste)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium440mg13% |
| Protein11g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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