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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, chopped)
- 8 oz. mushrooms (sliced)
- 1 pinch sea salt
- 1 pepper (colorful, chopped)
- 4 cloves garlic (chopped)
- 3 handfuls spinach
- 1 handful cherry tomatoes (halved)
- 2 large carrots (peeled and sliced)
- 4 cups vegetable broth (I used 1 Tbsp Better than Bouillon No Chicken Base dissolved in 4 cups warm water)
- 4 cups water
- 1 Tbsp. tamari (or soy sauce if not gluten-free)
- 4 cups beans (cooked, such as chickpea, pinto, kidney, black, cannellini)
- 2 Tbsp. mellow white miso
- 1 tsp. soup
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1650mg69% |
| Potassium790mg23% |
| Protein8g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A180% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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