Prawns with Parsley and Rice Recipe | Yummly

Prawns with Parsley and Rice

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12Ingredients
26Minutes
140Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 3 tablespoons butter
  • 1 tablespoon garlic (minced)
  • 12 fresh prawns (cleaned)
  • 2 spring onions (thinly sliced)
  • 2 tablespoons fresh parsley (chopped)
  • 1 teaspoon freshly ground black pepper
  • 1/4 teaspoon chilli flakes
  • 1 teaspoon cracked black pepper (freshly)
  • 2 tablespoons balsamic vinegar (or liquid of your choice for deglazing)
  • 1/2 lemon (cut into 2 wedges)
  • 1 teaspoon fresh parsley (chopped for garnish)
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    NutritionView More

    140Calories
    Sodium3% DV80mg
    Fat18% DV12g
    Protein6% DV3g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories140Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol40mg13%
    Sodium80mg3%
    Potassium135mg4%
    Protein3g6%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A15%
    Vitamin C30%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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