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Ingredients
US|METRIC
2 SERVINGS
- 3 cups pasta
- 250 grams prawns
- 1 onion
- 1 1/2 tsp. minced garlic
- 1 capsicum
- 1 Tbsp. chopped celery
- 1/2 cup spring onion
- pepper (powder - 1.5 tsp)
- 2 Tbsp. butter
- plain flour (maida - 2 tbsp)
- 2 cups milk
- 2 Tbsp. breadcrumbs
- 2 Tbsp. grated cheese
- salt
- oil (I used Olive oil)
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium630mg26% |
| Potassium1290mg37% |
| Protein48g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate150g50% |
| Dietary Fiber8g32% |
| Sugars20g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium45% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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