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18Ingredients
90Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams plain flour (or a mixture of 50g/1¾oz wholemeal flour and 150g/5½oz plain flour, plus extra for dusting)
- 4 tsp. baking powder
- 2 tsp. chilli flakes (dried, to taste)
- 1 tsp. cracked black pepper
- 1 tsp. fine sea salt
- 4 tsp. sunflower oil
- 2 tsp. desiccated coconut
- 2 Tbsp. hot curry powder (or medium)
- 2 sweet potatoes (peeled and cut into 1cm/½in cubes)
- 4 cms fresh root ginger (/1½in piece, peeled, cut into long thin strips)
- 1/4 Scotch bonnet chilli (or 1 red chilli, seeds removed, optional, finely chopped)
- 400 grams coconut milk
- 250 mL vegetable stock
- 75 grams sugar snap peas (/2½oz)
- 75 grams baby corn (/2½oz, halved lengthways)
- 225 grams king prawns (raw, peeled jumbo, defrosted if frozen)
- 1 bunch spring onions (trimmed and sliced)
- 1 lime (juice only)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1500mg63% |
| Potassium880mg25% |
| Protein19g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A210% |
| Vitamin C50% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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