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Ingredients
US|METRIC
4 SERVINGS
- 1.2 liters vegetable stock
- 1 Tbsp. olive oil (olive oil, ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 1 onion (finely chopped Onion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 1 large garlic clove (finely chopped)
- 1 fennel bulb (small, cored and finely chopped Fennel bulb Like Marmite, fennel is something that you either love or hate - its strong aniseed flavour…)
- 300 grams risotto rice (risotto rice, To create an authentic creamy Italian risotto, the use of specialist rice is imperative. It…)
- 300 grams king prawns (peeled raw)
- 1 lemon
- 1 fruits
- 70 grams rocket (bag rocket, roh-ket Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1280mg53% |
| Potassium640mg18% |
| Protein18g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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