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Prawn-stuffed Spicy Fish With Vermicelli
JAMIE OLIVER14Ingredients
65Minutes
580Calories
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Ingredients
US|METRIC
2 SERVINGS
- 100 grams vermicelli
- 2 courgettes
- 2 tomatoes (roughly chopped)
- 1 bunch fresh coriander (roughly chopped)
- 1 preserved lemon (small, or ½ a homemade preserved lemon, finely chopped)
- 1 pinch ground cumin (plus a little extra)
- 1 tsp. sweet paprika (plus a little extra)
- 1 tsp. ground ginger (plus a little extra)
- 2 tsp. harissa
- sea salt
- ground black pepper (freshly)
- 300 grams fish (dorade, or other large, such as sea bass, snapper or cod, from sustainable sources, ask your fishmonger, scaled, fins cut off, cavity cut open and cleaned)
- olive oil
- 1 handful raw peeled prawns (small, from sustainable sources, ask your fishmonger)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium690mg29% |
| Potassium2340mg67% |
| Protein42g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber11g44% |
| Sugars13g |
| Vitamin A270% |
| Vitamin C180% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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