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14Ingredients
70Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 squid (/ Calamares, per person)
- olive oil
- 1 green pepper
- 1 onion
- 2 garlic cloves
- 4 fresh tomatoes
- 1 bay leaf
- 1 chicken stock
- saffron
- 1/2 glass white wine
- 500 grams king prawns (/ Langostinos)
- 3 garlic cloves
- chilli flakes
- oregano
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium430mg18% |
| Potassium1090mg31% |
| Protein32g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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