Prawn Stuffed Squid and Rice Recipe | Yummly

Prawn Stuffed Squid and Rice

MAMA LOTTIES
14Ingredients
70Minutes
320Calories

Ingredients

US|METRIC
  • 2 squid (/ Calamares, per person)
  • olive oil
  • 1 green pepper
  • 1 onion
  • 2 garlic cloves
  • 4 fresh tomatoes
  • 1 bay leaf
  • 1 chicken stock
  • saffron
  • 1/2 glass white wine
  • 500 grams king prawns (/ Langostinos)
  • 3 garlic cloves
  • chilli flakes
  • oregano
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    NutritionView More

    320Calories
    Sodium18% DV430mg
    Fat14% DV9g
    Protein63% DV32g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories320Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol205mg68%
    Sodium430mg18%
    Potassium1090mg31%
    Protein32g63%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A25%
    Vitamin C80%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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