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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. fennel seeds (slightly crushed in a pestle and mortar)
- 150 grams chorizo (/5½oz spicy, ring)
- 2 sprigs fresh rosemary (leaves only, finely chopped)
- 2 garlic cloves (finely chopped)
- 1 red chilli (seeds removed and finely chopped)
- olive oil
- 400 grams chopped tomatoes (tins)
- 1 glass cabernet sauvignon
- 150 mL red wine
- 1 Tbsp. harissa paste (or tomato purée if you don’t like it too hot)
- 2 tsp. dried oregano
- 300 grams linguine pasta (/10½oz)
- 125 grams prawns (/4½oz, peeled, preferably raw but cooked will work too)
- 200 grams mussels (scrubbed and de-bearded)
- 2 tsp. caster sugar (optional)
- 1 handful fresh flat leaf parsley (to serve)
- salt
- freshly ground black pepper
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium930mg39% |
| Potassium930mg27% |
| Protein31g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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