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Melissa Fay: "i used shrimp and sweet peppers instead of tomato…" Read More
10Ingredients
3Hours
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 150 grams prawns
- 150 grams baby spinach leaves
- 1/2 cream (& Half fresh, & full cream milk- 1 cup)
- sundried tomatoes (/ tomato compit- ¼ cup)
- 1/4 cup grated Parmesan cheese
- herbs (your choice- 1 tspn, oregano, black pepper or mix Italian herbs)
- 2 chopped garlic
- 1 spring onion
- 50 grams butter
- 1 olive oil
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1220mg51% |
| Potassium1630mg47% |
| Protein22g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Melissa Fay 5 years ago
i used shrimp and sweet peppers instead of tomatoes. also added a tbs of flour to thicken at end and OMG