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Prawn Curry in coconut milk and raw mango
LA PETIT CHEF22Ingredients
85Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams prawns
- 200 mL coconut milk
- 1 mango
- 2 tsp. tamarind paste
- ginger (a small piece- thinly sliced)
- 2 green chili
- 1 tsp. chili powder
- 1/4 tsp. turmeric powder
- curry leaves (a few)
- salt (to taste)
- coconut (grated - 3/4 cup)
- 1/2 tsp. cumin seeds
- 1 garlic
- 1 shallot
- 1/4 tsp. turmeric powder
- 2 green chili
- mustard seeds (sarson - 1/2 tsp)
- fenugreek seeds (methi - 1/2 tsp)
- 3 red chili
- shallots (sambar onion- 3-4)
- curry leaves (a few)
- 4 tsp. vegetable oil
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat14g70% |
Trans Fat0g |
Cholesterol65mg22% |
Sodium260mg11% |
Potassium690mg20% |
Protein13g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber4g16% |
Sugars13g |
Vitamin A30% |
Vitamin C220% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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