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Prawn And Pork Pancake With Caramelised Onions And Crispy Noodles (okonomiyaki)
SBS15Ingredients
60Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 mL vegetable oil
- 2 brown onions (sliced)
- 225 grams plain flour
- 3 eggs
- 2 tsp. dashi powder (instant, see note)
- 220 grams cabbage (finely sliced)
- 8 spring onions (finely sliced, plus extra to serve)
- 1 carrot (coarsely grated)
- 2 Tbsp. pickled ginger (plus extra to serve)
- salt
- white pepper
- 10 prawns (peeled green)
- 100 grams pork belly (see note, thinly sliced)
- 200 grams Yaki-soba noodles (cooked, see note)
- tonkatsu sauce (or okonomiyaki, see note, to serve)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat8g40% |
| Trans Fat0.5g |
| Cholesterol195mg65% |
| Sodium300mg13% |
| Potassium600mg17% |
| Protein18g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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