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Ingredients
US|METRIC
4 SERVINGS
- 1 cup farfalle pasta
- 1 courgette (medium size)
- 25 oz. prawns
- 1/2 tea (spoon of salt)
- 1 pinch black pepper
- 1 red pepper (medium size)
- 1/2 tea (spoon of freshly chopped chili pepper)
- 1 olive oil (table spoon of, or butter)
- 20 oz. cod
- 1/2 cup cream (12%, or double cream)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium210mg9% |
| Potassium1340mg38% |
| Protein57g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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