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Prairie Pâté (or Granola Bars with Oats, Nuts, Marshmallows, Dried Cranberries and Pork Rinds)
GASTRONOMY BLOG10Ingredients
35Minutes
700Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/4 cup unsalted butter
- 10 oz. marshmallows
- 1/4 cup honey
- 1/2 cup whey protein powder (unflavored)
- 2 cups old fashioned oats
- 1 cup sunflower seeds (raw shelled)
- 1/2 cup macadamia nuts (coarsely chopped)
- 1/2 cup sliced almonds
- 1/2 cup dried cranberries (sweetened)
- 2 oz. pork rinds (about 2 cups, large pieces crumbled)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium310mg13% |
| Potassium440mg13% |
| Protein21g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber8g32% |
| Sugars38g |
| Vitamin A35% |
| Vitamin C2% |
| Calcium25% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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