Prairie Pâté (or Granola Bars with Oats, Nuts, Marshmallows, Dried Cranberries and Pork Rinds)

GASTRONOMY BLOG
10Ingredients
35Minutes
650Calories

Ingredients

US|METRIC
  • 1/4 cup unsalted butter
  • 10 ounces marshmallows
  • 1/4 cup honey
  • 1/2 cup whey protein powder (unflavored)
  • 2 cups old fashioned oats
  • 1 cup sunflower seeds (raw shelled)
  • 1/2 cup macadamia nuts (coarsely chopped)
  • 1/2 cup sliced almonds
  • 1/2 cup dried cranberries (sweetened)
  • 2 ounces pork rinds (about 2 cups, large pieces crumbled)
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    NutritionView More

    650Calories
    Sodium7% DV170mg
    Fat48% DV31g
    Protein31% DV16g
    Carbs28% DV84g
    Fiber32% DV8g
    Calories650Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol20mg7%
    Sodium170mg7%
    Potassium430mg12%
    Protein16g31%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber8g32%
    Sugars38g76%
    Vitamin A35%
    Vitamin C2%
    Calcium25%
    Iron90%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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