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Powerhouse Spinach Quinoa Cakes with Dijon Yogurt Dipping Sauce
FOOD HUNTER8Ingredients
25Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. baby spinach (chopped)
- 1 large egg (beaten)
- 2 Tbsp. flax (Barlean's, chia-coconut blend)
- 1 cup cooked quinoa
- coconut oil (Barlean's, for frying)
- 1/2 cup greek yogurt (Stonyfield)
- 2 Dijon mustard (tablesoons)
- pepper (sat and)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium65mg3% |
| Potassium430mg12% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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