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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup old-fashioned rolled oats
- 1/3 cup bran cereal (or fiber, i.e. Fiber One original)
- 1 cup water (or milk)
- 1 pinch salt
- 1/4 cup egg whites (beaten)
- 1/4 cup pumpkin puree
- 1 Tbsp. brown sugar
- spices (pumpkin pie, to taste, I use cinnamon, ginger, cloves, and allspice)
- cream (optional)
- milk (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium650mg27% |
| Potassium640mg18% |
| Protein15g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber17g68% |
| Sugars13g |
| Vitamin A190% |
| Vitamin C15% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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