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Ingredients
US|METRIC
1 SERVINGS
- 2 slices bread
- 21 whole seeds
- 2 Tbsp. hummus (I used roasted garlic flavored)
- 1/4 cup micro greens
- 6 slices cucumber
- 1/4 red pepper (sliced thinly)
- 1/4 avocado (peeled and sliced)
- 1/4 cup shredded carrots
- 3 lettuce leaves
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium740mg21% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A240% |
| Vitamin C110% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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