Power-Up Green Smoothie

THE NATURAL NURTURER (1)
Valen F.: "Great and super energetic!" Read More
10Ingredients
20Minutes
910Calories

Ingredients

US|METRIC
  • 2 cups unsweetened almond milk (I used homemade)
  • 2 bananas (frozen, peeled, start with 1 and add more if you need it sweeter)
  • 1/4 cup rolled oats (uncooked)
  • 1 cup kale (washed and chopped and ribs removed)
  • 1 apple (medium, washed and chopped)
  • 2 tablespoons chia seeds
  • 1 teaspoon vanilla extract
  • 2 tablespoons nut butter (choice)
  • 1 teaspoon ground cinnamon
  • 1/2 cup ice cubes (optional)
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    NutritionView More

    910Calories
    Sodium5% DV125mg
    Fat109% DV71g
    Protein25% DV13g
    Carbs23% DV70g
    Fiber56% DV14g
    Calories910Calories from Fat640
    % DAILY VALUE
    Total Fat71g109%
    Saturated Fat53g265%
    Trans Fat
    Cholesterol
    Sodium125mg5%
    Potassium1420mg41%
    Protein13g25%
    Calories from Fat640
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber14g56%
    Sugars32g64%
    Vitamin A60%
    Vitamin C70%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Valen F. 2 years ago
    Great and super energetic!

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