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Valen Figurka: "Great and super energetic!" Read More
10Ingredients
20Minutes
910Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups unsweetened almond milk (I used homemade)
- 2 bananas (frozen, peeled, start with 1 and add more if you need it sweeter)
- 1/4 cup rolled oats (uncooked)
- 1 cup kale (washed and chopped and ribs removed)
- 1 apple (medium, washed and chopped)
- 2 Tbsp. chia seeds
- 1 tsp. vanilla extract
- 2 Tbsp. nut butter (choice)
- 1 tsp. ground cinnamon
- 1/2 cup ice cubes (optional)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat640 |
| % DAILY VALUE |
| Total Fat71g109% |
| Saturated Fat53g265% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium1420mg41% |
| Protein13g |
| Calories from Fat640 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber14g56% |
| Sugars32g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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