Power Smoothie Bowl with Quinoa Granola

CHELSEY AMER NUTRITION
13Ingredients
55Minutes
840Calories

Ingredients

US|METRIC
  • 1/2 cup unsweetened soy milk (or other milk alternative)
  • 3/4 cup frozen berries (I used a 2:1 ratio of blueberries to raspberries)
  • 2 cups baby spinach (or kale)
  • 1/4 avocado (small to medium)
  • 1 cup rolled oats
  • 3/4 cup dry quinoa
  • 1/3 cup pumpkin seeds
  • 1/3 cup sunflower seeds
  • 1 pinch sea salt
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons coconut oil (or other mild-flavored oil, melted)
  • 1 1/2 tablespoons agave (or honey)
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    NutritionView More

    840Calories
    Sodium9% DV210mg
    Fat74% DV48g
    Protein57% DV29g
    Carbs28% DV83g
    Fiber64% DV16g
    Calories840Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium1220mg35%
    Protein29g57%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate83g28%
    Dietary Fiber16g64%
    Sugars2g4%
    Vitamin A60%
    Vitamin C20%
    Calcium25%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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