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Power Smoothie Bowl with Quinoa Granola
CHELSEY AMER NUTRITION13Ingredients
55Minutes
840Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup unsweetened soy milk (or other milk alternative)
- 3/4 cup frozen berries (I used a 2:1 ratio of blueberries to raspberries)
- 2 cups baby spinach (or kale)
- 1/4 avocado (small to medium)
- 1 cup rolled oats
- 3/4 cup dry quinoa
- 1/3 cup pumpkin seeds
- 1/3 cup sunflower seeds
- 1 pinch sea salt
- 1/4 tsp. ground ginger
- 1/2 tsp. ground cinnamon
- 2 Tbsp. coconut oil (or other mild-flavored oil, melted)
- 1 1/2 Tbsp. agave (or honey)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium1220mg35% |
| Protein29g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber16g64% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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