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Power Raspberry, Ginger, and Lemon Smoothie
NARIN'S WORLD OF TASTE5Ingredients
10Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams raspberries (frozen)
- 1 Tbsp. ginger
- 1/2 lemon (a organic)
- 350 mL milk (cow, soy, nut milk, or any other you prefer, I used organic soy milk)
- 2 Tbsp. flour (coconut, almond or lupine flour, which are high in protein and low on carbs, I used almond flour)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium65mg3% |
| Potassium310mg9% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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