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Description
These Power Pancakes have 4 grams of protein per cake and the whole batch costs less than $1. My kids and I are very pleased with the results. These are fluffy and flavorful buttermilk pancakes — your family won’t even know they are eating healthy. You can even mix up the dry ingredients the night before to save yourself some time in the morning.
Ingredients
US|METRIC
4 SERVINGS
- 1 cup flour
- 1 Tbsp. sugar
- 1/3 cup powdered milk (also called instant dry milk)
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1 cup buttermilk
- 2 eggs (or 1/2 cup egg substitute like EggBeaters)
- 1 Tbsp. vegetable oil
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Directions
- Mix dry ingredients together, sifting in the baking powder and baking soda to prevent clumps.
- Add wet ingredients and mix until just smooth.
- Lightly grease skillet on medium-low heat. If you have an infrared thermometer (which every kitchen should have) the skillet should be around 350 degrees.
- Drop ladles of batter onto skillet. Cook until edged are dry and bubbles in the center have popped. Flip, cook for another two minutes or so (depending on the heat of your skillet -- adjust time and heat accordingly).
- ***If you don't have buttermilk you can make your own really easily. Although the Power Pancakes won't be as thick, it will still achieve the taste and the rise that you're looking for. Simply mix 1 tablespoon of lemon juice or vinegar to 1 cup of milk and let it sit for a few minutes.
NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat3.5g18% |
Trans Fat0g |
Cholesterol120mg40% |
Sodium780mg33% |
Potassium320mg9% |
Protein12g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber<1g4% |
Sugars10g |
Vitamin A6% |
Vitamin C4% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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