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Ingredients
US|METRIC
19 SERVINGS
- 1/2 cup extra virgin coconut oil (barely melted, or substitute olive oil )
- 1/2 cup no sugar added applesauce
- 1/2 cup honey
- 1/2 cup molasses
- 4 large eggs
- 1 tsp. vanilla
- 2 cups whole wheat flour
- 1 1/2 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. salt
- 1 Tbsp. ground cinnamon
- 1 1/2 cups quinoa (cooked and cooled, about 2/3 cup dry quinoa, cooked according to package instructions)
- 1 1/2 cups kale (chopped finely shredded , ribs and stems removed)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium210mg9% |
| Potassium300mg9% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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