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Ingredients
US|METRIC
4 SERVINGS
- 2 bananas (ripe, peeled)
- 4 carrots (scrubbed and trimmed)
- 2 apples (cored)
- 8 oz. plain yogurt
- 1/2 cup orange juice
- 1 lemon (juiced)
- 1 Tbsp. ground flax seed
- 1 pinch salt
- 4 pitted dates (or to taste, optional)
- 8 cubes ice (or as needed, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium150mg6% |
| Potassium710mg20% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars25g |
| Vitamin A210% |
| Vitamin C80% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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